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抱怨无法停止

Why You Can’t Stop Creating Problems in Your Mind

1 人人都有的优势

我们大脑为担心设计，他们擅长这个。

Our brains are designed to worry, and they’re good at it.

大脑最最擅长的事情 就是它总是去解决将来马上要发生的重大事情

They’re built to determine the next big thing to “fix.” This is a great thing.

大脑有有认知迭代升级的特点，那就是不断修复我们已经有的生活方

It’s a cognitive feature that has led us to evolve the way we have.

出于对死亡，战争，饥饿，无聊的 恐惧，我们发展了现代行业

We’ve developed every major industry (agriculture, medicine, religion) out of some kind of fear: death, disorder, starvation, meaninglessness.

我天生为战斗而生，这就是创造

We were born to survive, which is to create.

如果你正在经历不停的担心，

如果你经历各种问题困扰，

如果你根本无法转移你焦虑

甚至无法坐下享受这一切。

If you feel like you can’t stop worrying,

can’t stop creating problems for yourself,

can’t stop shifting your anxiety from one corner of your life to the next,

can’t just sit back and enjoy and be grateful and happy,

你的感受没有问题（卖拐的你跺脚，你也麻），大脑就是不停制造麻烦

it’s not because there’s something wrong with you.

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一定是你处理方式或者认识方式出现了偏差（大脑是个哑巴，不会说话，通过焦虑担心传递给你）

There’s something wrong with your understanding of the human brain and happiness.

如果我们认为， 无忧无虑，充满激情和感恩 是幸福 （到处是好人好事）

这样幸福不会让你快乐

We weren’t built to be “happy” in the way we think of happiness: carefree, grateful, excited.

我天生为战斗而生，这就是创造 (意识是说创造会让你感快乐幸福，活着目的就是解决这些问题，担心这些问题)

We were born to survive, which is to create.

操心的命~~

2 痛苦如何消失

当我们专注于创造而不是感觉时，痛苦就会消散。

Suffering dissolves when we focus on creating rather than feeling.

专注在从已有的事情上，创造出自己渴望事情上，取代 世间给我们的感觉

专注在从已有的事情上，创造出自己渴望事情上，取代 世间给我们的感觉

专注在从已有的事情上，创造出自己渴望事情上，取代 世间给我们的感觉

（无论别人给激励和惩罚，无聊自己快乐和难受 ,这样感觉就是上面提到 担心 焦虑，各种麻烦）

Instead of being at the whim of/ how the world makes us feel, we focus on/ how we can create what we want from what exists.

当专注以 我能提供什么？ 而不是 我能享受什么 时候

好 坏 变得无关紧要 （死猪不拍开水烫 也是个方式，不是长久方式）

Good and bad become irrelevant when the focus isn’t “What can I enjoy?” But, rather, “What can I create?”

把障碍变成机会， 不可思议 的结果 远远超出你逾期 才会有惊喜

Obstacles become opportunities. Life becomes an incredible journey.

你做的每一件事情 都蕴含创造（ 可能吗？）

Everything is creative.

呼吸时创造，你产二氧化塘

You are creating Co2 as you exhale.

与人相处是创造，你创造关系

When you’re spending time with someone you love, you are creating your relationship.

工作是创造，你创造了技能，钱

Every time you work, you are creating money, you are creating skill

你总是在创造

You are always creating

3 痛苦什么时候产生

当放弃进步时候，痛苦就会发生

Suffering is what happens when you stop creating.

您无需思考人生的下一步，而是思考最后一步。(电信行业从开始到结束 根本不可能发生变化)

Rather than devise the next step for your life, you ruminate on the last one.

Rather than imagine previously inconceivable opportunities, you assume nothing better is possible.

Rather than taking control of your life, you assume an attitude of powerlessness.

You become helpless.

Your suffering becomes meaningless.

4. 如何做

当我们专注创造，而不是感觉的时候，痛苦就会消失

Suffering dissolves when we focus on creating rather than feeling.

当我们专职创造的时候，痛苦变成目标的一部分，可以接受

When we focus on creating, pain becomes integral to the process. It’s “worth it.”

我们不在区分我的体验 是良好的感觉，还是糟糕的感觉（不再二元对立）

We’re no longer dividing our emotional experiences between “things that feel good to the senses” and “things that don’t.”

我们正在不断挑战不适，我们就一点点成长。

We’re being discerning about discomfort. We’re evolving and growing.

创造并非艺术家独有（只要表演系学生会表演，音乐系学生会唱歌一样）

Creativity is not exclusive to the arts as we tend to think of it.

创造无处不在

Everything is creative.

创造力是习惯的选择，不是头悬梁，锥刺骨

Creativity is not necessarily a burst of emotional passion; it can be a habituated choice.

在这样的选择下，我们是积极主动的，被动的

In that choice, there is a different kind of happiness — one that is not passive, but active.

取代试图瓜分他人已经创造的的利益（别人给也不让呀！！）

Instead of trying to reap the benefits and joy out of the world other people have created,

我们踏上了真正的使命，那就是在世界上创造自己。

we embark on our true mission, which is to create ourselves in the world.

句子

  • We were born to survive, which is to create.

  • Suffering dissolves when we focus on creating rather than feeling.

  • Everything is creative

  • we embark on our true mission, which is to create ourselves in the world.

相关链接

https://www.bakadesuyo.com/2018/06/how-to-stop-worrying-2/